The Fast Way To Your 6 Pack

Archive for the ‘Exercise’ Category

How (Really) Do You Get Your Stomach Cut?

There are a number of reasons why you can’t see your abs and there are a number of mistakes you can make on the way there. Everyone wants nice, shapely abdominal muscles, to see the straight abdominal (dice) muscle and the oblique muscles coming down and flooding the sides of the waist and decorating the […]

The Secret To The Belly Squares In 5 Minutes, Twice A Week

Almost everyone who works out at the gym joins the abs workshops – an intense and prolonged workout dedicated to strengthening the muscles in our most sensitive area. Is it really necessary? Not really: According to Doctors, practicing five minutes twice a week will produce the same results, and will not jeopardize our back. This […]